General Preparation work is an essential element of long term performance and is the route into physical preparation for the developing individual. 

The units of work provide a crucial physical preparation base leading to excellent gains in performance achieved through body weight, low load exercises and a strong emphasis on technique coordination and range of movement. 

The type of training will be characterized by the following features:
Technique and control
Body weight exercises  
Light external resistances 
Multi-directional movements

This training will benefit those looking for general fitness, conditioning, developing power, postural strength, and the young developing athlete, up to the adult athlete. 

As the title states: Fundamentals; working with the basics of strength moving you through to ‘strong’ is strong enough; you decide. 

This training will bring in an element of fun participation through games and activities; which we are sure will make you smile. 
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