General Preparation work is an essential element of long term performance and is the route into physical preparation for the developing individual.
The units of work provide a crucial physical preparation base leading to excellent gains in performance achieved through body weight, low load exercises and a strong emphasis on technique coordination and range of movement.
The type of training will be characterized by the following features:
Technique and control
Body weight exercises
Light external resistances
This training will benefit those looking for general fitness, conditioning, developing power, postural strength, and the young developing athlete, up to the adult athlete.
As the title states: Fundamentals; working with the basics of strength moving you through to ‘strong’ is strong enough; you decide.
This training will bring in an element of fun participation through games and activities; which we are sure will make you smile.
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