Fundamentals of Sprint Training
This session offers the athlete an insight in to the technique of sprint starts & sprint training, finishing with some fun interaction games.
Athletes will come to learn the basic movements of 'sprints' and each activity will support the athlete to refine these movements into more defined movement techniques.
The training will be offered in three different phases; fine tuning your form, acceleration and group practice sprints.
Concentrating on each of these building blocks, the athlete will be provided with the 'tools' necessary to deliver a good sprint.
Sheringham Recreation Ground.
Dates for 2018:
Thursday 26th July
Thursday 2nd August
Thursday 9th August
Thursday 23rd August
Thursday 30th August
Meet for Registration at the Pavilion: 10:15 am.
Finishing: 12:15 pm.
Price: £7.50 x 1
Family Booking: £14:00 x 2