Fundamentals of Sprint Training

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This session offers the athlete an insight in to the technique of sprint starts & sprint training, finishing with some fun interaction games.

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Athletes will come to learn the basic movements of 'sprints' and each activity will support the athlete to refine these movements into more defined movement techniques. 

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The  training will be offered in three different phases; fine tuning your form, acceleration and group practice sprints.

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Concentrating on each of these building blocks, the athlete will be provided with the 'tools' necessary to deliver a good sprint.

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All abilities.

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Ages: 8+

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Sheringham Recreation Ground.

Dates for 2018:

Thursday 26th July

Thursday 2nd August

Thursday 9th August

Thursday 23rd August

Thursday 30th August

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Meet for Registration at the Pavilion: 10:15 am.

Finishing: 12:15 pm. 

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Please book:

bookwhen.com/SwanSports

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Price: £7.50 x 1

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Family Booking: £14:00 x 2

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